Fiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...

Sweating during a summer heat wave can cause people to lose electrolytes. Fruit can replenish some of these important ...

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

Constipation is one of those subjects we usually only discuss with close friends. But if you suffer from it, you're not alone ...

They filled lunchboxes and fast-food menus alike—these once-popular sandwiches have disappeared from the spotlight.

The only major difference between full-fat dairy and low-fat or nonfat dairy is the fat content, and therefore the total ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Home­owners Can Now Prune, Remove Trees Without a Gov­ernment Permit BY Krystel Knowles Florida UPDATED 7:16 AM ET Jul. 14, 2019 ...

To make the rice pudding, put the rice, 1 litre/1¾ pints of the milk and the cinnamon stick in a large non-stick saucepan and finely grate the nutmeg over the top. Stir lightly and bring to a ...

It’s rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1, and A. Okra may benefit pregnant people, heart health, and blood sugar regulation. It may even have anticancer properties.