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Medium on MSN5 of the Best Sources of FiberFiber is a crucial part of a healthy diet, yet many people fall short of the recommended daily intake—about 25 grams for women and 38 grams for men. Found mainly in plant-based foods, fiber supports ...
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EatingWell on MSNWhat Happens to Your Body If You Don’t Poop Every DayWhen it comes to gut health, most people probably assume that pooping every day is the goal. However, experts agree that you can have a healthy gut and not poop every day. Since every body is a little ...
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