The Key Benefits of Prunes You might associate prunes with assisting stagnant bowel movements. But dried plums (yes, that’s ...

There's some dietary advice you've likely heard your whole life that's worth continuing to follow no matter how old you are: ...

Looking for ways to encourage your phlox plants to produce healthy, big blooms in the spring? Start with pruning at the right ...

Get the daily news here. Read the essential Danish news and topics of today - in English. Politiken Edition is your window to ...

"Even though fibermaxxing is a hot nutrition trend right now, its basis is ensuring that people eat more fiber," Eliza Whitaker, founder and registered dietitian at Nourished Nutrition and Fitness, ...

You’ve probably heard rumors that testosterone makes men gain weight. The truth? It’s usually the opposite. Healthy ...

Discover the nutritional benefits and glycemic index of dried fruits like raisins, apricots, prunes, and figs. Learn how the ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.

Drying, or dehydration, is one of the earliest forms of food preservation. Early populations recognized that the action of the sun and wind could remove water.

According to Towards FnB, the global dried food market size is set to experience robust growth, with an anticipated increase from USD 8.70 billion in 2025 to approximately USD 15.66 billion by 2034.

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

The raisin industry in California, once a dominant force in global dried fruit production, is undergoing dramatic changes. In a recent ...