When choosing your magnesium supplement for your Sleepy Girl Mocktail, there are a few options. Magnesium glycinate is best for sleeping. This type aids in relaxation and is easily absorbed into the ...

“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This ...

In a new study, women who ate four to six prunes a day were able to maintain their bone density and bone strength during the ...

Does your gut need a glow-up? Perhaps one of the best juice cleanses is right for you. With summer in full bloom, many are seeking to revamp their wellness routines, including incorporating ...

Eating vitamin C-rich fruits like raspberries can help slow skin aging. The vitamin supports collagen production, keeping skin firm, smooth, and youthful. Additional antioxidants in raspberries may ...