The quality of your sleep can be affected by the last beverage you drink before bedtime. There's one that can help you with that (and your bowel movements too).

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

Kefir and buttermilk restore the gut microbiome, while ginger tea aids digestion. Prune juice relieves constipation, and peppermint tea reduces bloating. Coconut water replenishes electrolytes during ...

“It is possible to eat too many prunes,” leading to unwanted side effects, he said. “Excess fiber can cause gastrointestinal ...

You don’t necessarily need medication to get relief from constipation — just a few of these staples will do the trick.

And if so, how many prunes a day should you eat for best results? Should you shovel down handfuls or is this a case where ...

You may have came across this hack on TikTok or other social media platforms, where people are talking about how rubbing ...

According to dietician Prachi Chhabra, rotis made from wheat or millets like jowar and bajra are packed with natural dietary ...

Prunes, dried from select plums, are fiber-rich and naturally sweet. Packed with antioxidants, vitamins, and minerals, they ...

"No one specific food or drink is likely to cause constipation on its own for most individuals — however, your daily eating habits can worsen an existing issue." ...

From kiwis and dragon fruit to prunes and berries, these natural laxatives offer gentle relief and promote a healthier digestive system. 7 fruits that help to get rid of constipation and bloating.

A cocktail of prune juice, butter, and heat may help relieve constipation, according to Dr Karan Rajan. He explained how the home remedy works. Dealing with constipation is never a good feeling.