The quality of your sleep can be affected by the last beverage you drink before bedtime. There's one that can help you with that (and your bowel movements too).

There’s no magic number for how often a person should have a bowel movement, but if you aren’t going at least three times per week or have trouble passing stool, you might have a form of constipation, ...

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

While diet and lifestyle changes can help constipation long-term, nutrition and gut health experts share drinks that provide ...

Kefir and buttermilk restore the gut microbiome, while ginger tea aids digestion. Prune juice relieves constipation, and peppermint tea reduces bloating. Coconut water replenishes electrolytes during ...

“It is possible to eat too many prunes,” leading to unwanted side effects, he said. “Excess fiber can cause gastrointestinal ...

Higher intake of Vitamin B is linked to a lower risk of constipation, highlighting the importance of nutrition for digestive ...

You don’t necessarily need medication to get relief from constipation — just a few of these staples will do the trick.

And if so, how many prunes a day should you eat for best results? Should you shovel down handfuls or is this a case where ...

You may have came across this hack on TikTok or other social media platforms, where people are talking about how rubbing ...

According to dietician Prachi Chhabra, rotis made from wheat or millets like jowar and bajra are packed with natural dietary ...

Prunes, dried from select plums, are fiber-rich and naturally sweet. Packed with antioxidants, vitamins, and minerals, they ...