Certain foods rich in fiber, fluids, and natural laxatives can stimulate bowel movements and make stool softer and easier to pass. Prunes (dried plums) are one of the most effective and studied ...
It is especially beneficial for individuals who experience constipation. According to the US Department Of Agriculture (USDA), a 1/4-cup serving of prunes (40 grams, or approximately 5 prunes ...
Plums, long lauded for their laxative properties ... are an excellent source of potassium and magnesium. Both plums and prunes contain vitamin K, which helps the body heal wounds and build ...
Travel constipation is real. Ditching your regular schedule can do all sort of things to your digestion, so every time I ...
Diet and exercise changes, fiber supplements, and the occasional use of laxatives may ease constipation in most cases. However, with chronic constipation, it’s important to talk with a ...
Infant constipation isn’t common, but knowing the signs can be helpful if this happens to your little one. Learn the symptoms ...
As a dietitian, I pack a few things in my travel bag to avoid constipation and stay regular. I always bring electrolyte packs, prunes, and fiber-filled snacks when I travel. I recently traveled ...
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