“Dried plums, commonly known as prunes, can be turned into juice by cooking the fruit in hot water,” says Dr. Braha. This ...

Both prune juice and whole prunes are effective in treating constipation, Jow said. However, there are some differences to consider. Whole prunes have more fiber because the juicing process removes ...

You’ll want to follow the same protocol with prune juice, increasing by half a cup each time. What’s the best way to eat your prunes to relieve constipation?

Finally, there’s always fruit juices like prune juice and apple juice. While these lack fibre since the juicing process removes most of it, they still retain the other essential constipation-fighting ...

Finally, there’s always fruit juices like prune juice and apple juice. While these lack fiber since the juicing process removes most of it, they still retain the other essential constipation-fighting ...

Drinking prune juice has been shown to prevent and relieve constipation naturally, thanks to its fiber and sorbitol content.

Dates contain fiber and sorbitol, which help relieve constipation. Learn why they help with digestion and how to incorporate ...

Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...