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She also recommends making a homemade electrolyte drink with 100% prune juice — which contains potassium, magnesium and calcium — and a pinch of sea salt.

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Get the latest food and drinks news, trends, and recipes from Fox Business. Explore culinary tips, beverage innovations, and expert insights to enhance your dining experience.

We've tested hundreds of smart home products in more than 20 categories to help determine which ones are best for every room in (and out of) the house.