The benefits of soy milk include supporting heart health, reducing inflammation, easing menopause, and lowering blood ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

Protein is an essential macronutrient your body needs for nearly every function. It helps with muscle growth, immune support ...

German engineering firm GEA has opened its $20M New Food Application and Technology Center in the US to scale up alternative ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Protein is now a key topic in Indian diets. Consumers seek protein for energy and overall health. Chefs and nutritionists are ...

In terms of some general tips for lowering dementia risk through diet, Ali says to prioritize vegetables and fruit as well as ...

Want to feel better, think clearer, and eat cleaner? These healthy foods are easy to add, and they truly make a big ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Following a high-protein diet but still not losing weight? Know 10 things you might be doing wrong and how to fix them.

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...