Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

There are so many canned foods to buy at Costco that it can get a little overwhelming. We've narrowed things down to the best ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Protein is now a key topic in Indian diets. Consumers seek protein for energy and overall health. Chefs and nutritionists are ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

Bega Group is bulking up its share of the $600m high-protein flavoured milk category as it positions the business to grow as ...

Your body needs more glutamine during times of stress or illness. Beef, poultry, legumes, and milk are all good sources of ...

In terms of some general tips for lowering dementia risk through diet, Ali says to prioritize vegetables and fruit as well as ...