Where’s the beef? If you’re a United States-based shopper, it’s probably piling up on your local grocery shelf, given the ...

Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

Fermented foods promote gut health and are popular around the world across a wide variety of cultures, and here we share 15 ...

The order in which you eat your food may affect blood sugar levels, with experts recommending vegetables first, then protein ...

Think you cannot get enough protein without meat or dairy? Here is a list of 11 protein-rich foods for vegans and vegetarians to fulfill their daily needs.

Boost your health effortlessly by incorporating often-overlooked, nutrient-rich foods into your daily diet. These 19 ...

Omnivores, rejoice: Lean red meat is one of the best sources of hair-healthy nutrients. “Grass-fed beef is rich in iron and omega-3 fatty acids, both of which can help thicken hair and make it ...

Lentils are rich in protein, fiber and antioxidants that help reduce inflammation and support whole-body health, according to ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

Gut health is finally becoming cool, which means more brands are touting the fiber available in their products.

Bega Group is bulking up its share of the $600m high-protein flavoured milk category as it positions the business to grow as ...

From nutritionists to fitness experts, everyone is talking about increasing the protein content in every meal. For the unversed, it is an essential nutrient that plays a crucial role in overall ...