Experts recommend eating a variety of protein sources to consume a broader range of nutrients. Here are seven unexpected ...

Protein is now a key topic in Indian diets. Consumers seek protein for energy and overall health. Chefs and nutritionists are ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

A Columbia nutrition expert is translating expertise on the connections between diet, better sleep and heart health into a ...

In terms of some general tips for lowering dementia risk through diet, Ali says to prioritize vegetables and fruit as well as ...

A strange food combo chocolate poured over fried chicken broast is going viral online but is it safe to eat Nutritionist ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Want to feel better, think clearer, and eat cleaner? These healthy foods are easy to add, and they truly make a big ...

Swiggy has launched a 'High Protein' category across 30 Indian cities to promote healthier eating. This new section helps ...

A fibre-rich diet is important for our gut health and helps to keep our bowel habits regular. But could there be even more ...

Forget butter and syrup. Applesauce is the unsung breakfast hero waiting in your pantry! Spread it on toast, swirl it into ...

Snacking on healthy foods like nuts, seeds, tuna, roasted chickpeas, and dried apricots is an easy way to meet your daily ...