A new study suggests that following a 'healthy' diet can boost your overall health even if it doesn't result in weight loss.

Protein promotes satiety and helps build muscle, antibodies and hormones. For extra protein, a dietitian leans on quick, ...

The study also suggested that plant-derived proteins are associated with lower mortality than animal-derived proteins ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

You may already know that avocado and olive oil are smart choices, but it’s time to add these sometimes-avoided foods back to ...

Loading up on protein can stop you from overeating, leading to eating less food and losing weight. That’s not all, though.

Discover 9 proven ways strength training extends lifespan. Learn how resistance exercise protects against disease, maintains ...

Men lose more weight than women on a ketogenic diet, according to a comprehensive review in Frontiers in Nutrition. Sex ...

Perimenopause, a transitional phase marked by hormonal shifts, coupled with obesity, presents significant health challenges ...

A study revealed eating just three of one small fruit can have surprising health benefits, including lowering cholesterol ...

Tiredness and low energy level despite taking sufficient rest could be a symptom of fatty liver..fatty liver, non-alcoholic ...

Despite being scrutinised for its sugar content, oat milk remains a popular dairy-free choice – so how healthy actually is it ...