A new study suggests exercise can reduce the psychological toll of childhood adversity, but its benefits are not universal.

When we work out or exercise, we lose quite a bit of water and it’s important we replenish what we’ve lost during and after a ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Who says you have to choose between staying fit and satisfying your sweet tooth? These... The post 17 High-Protein Ice Creams ...

Excessive physical exercise, especially without adequate rest, can damage the human body in various ways. In severe cases, it ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

These indulgent vegan desserts aren’t just delicious — they hide a surprising benefit that might change the way you think ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.