A new study suggests exercise can reduce the psychological toll of childhood adversity, but its benefits are not universal.

When we work out or exercise, we lose quite a bit of water and it’s important we replenish what we’ve lost during and after a ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Who says you have to choose between staying fit and satisfying your sweet tooth? These... The post 17 High-Protein Ice Creams ...

SHOPPING: Tammy Hembrow's supplement brand Selfish Supps is now available to shop in the UK (and we have an exclusive ...

Researchers identified a unique protein signature in the blood of BMD and LGMD patients that may reflect disease progression.

Strength training isn’t just for bodybuilders. Women everywhere are embracing weights to build lean muscle, improve bone ...

Excessive physical exercise, especially without adequate rest, can damage the human body in various ways. In severe cases, it ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Selfish Supps is available to buy directly from the website, as well as Boots, both online and in stores. The supplements ...

These indulgent vegan desserts aren’t just delicious — they hide a surprising benefit that might change the way you think ...

From drinking water before meals to strength training 2-3 times a week, here are a few habits that can fast-track your weight ...