Researchers have discovered and functionally characterized the myokine CLCF1, which declines with age but is released during ...

Fuel your gains! Discover the 7 best protein bars for post-workout recovery in Nigeria, picked for muscle repair, taste, and ...

SHOPPING: Tammy Hembrow's supplement brand Selfish Supps is now available to shop in the UK (and we have an exclusive ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Excessive physical exercise, especially without adequate rest, can damage the human body in various ways. In severe cases, it ...

Have 25 g of protein powder in a protein shake with water: strength training + protein = lean muscle gain = faster fat loss.

Contrary to what you may be hearing on social media, you're probably already getting all the protein you need. Similar to ...

The right whey protein powder can boost your strength, recovery and help build muscles. Explore the top-rated options now.

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

We recommend their “Celestial Delight” protein bar, which is made with white chocolate and macadamia nuts. It has one of the ...

Hydra uses Whey Protein Isolate – the purest and most bioavailable form of whey – ensuring fast absorption and minimal ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein ...