With just 80 calories and 12 grams of protein, this quick, inexpensive snack helps curb cravings and balance blood sugar.

The importance of consuming enough protein is well established. But here's whether protein type and timing makes a difference ...

Discover your true protein needs based on your specific goals. Learn the optimal amounts for muscle building, weight loss, ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

This process is called muscle protein synthesis (MPS ... to consume a variety of complementary protein sources. For example, pairing legumes like lentils or black beans with whole grains such ...

For example, peas are a good source of the amino acid leucine, which is critical for switching on protein synthesis, but they are low in methionine, which means you need to look for that somewhere ...

This manuscript characterizes a mutated clone of RNA polymerase I in yeast, referred to as SuperPol, to understand the mechanisms of RNA polymerase I elongation and termination. The authors present ...

For example, using error-prone PCR ... move toward rational design as the principles of protein engineering are established. Today organic synthesis remains challenging, but principles exist ...

Here, we showcase cell-free protein synthesis as a straightforward and fast tool for ... By rapidly screening just 48 random variants to initially sample the fitness landscape, followed by 32 more ...

For example, one study compared strength and muscle mass changes ... Consuming protein above this amount provides no further benefit in terms of muscle protein synthesis or lean mass accrual. Next ...