Trying to lose weight this summer? You’re not alone—and the supermarket can be one of your biggest obstacles. While loading ...

Add nuts to salads, oatmeal, stir fries and more to get a protein boost. Leaner meats have less fat per portion, which means ...

Kate Farms, a leader in plant-based nutrition recently acquired by Danone, has introduced its High Protein Nutrition Shake, ...

"We focused on consumers who were on a health journey that benefits not just from more grams of protein, but helps support ...

Oatmeal consistently ranks as one of the most-logged foods among Lose It! members, and for good reason. Not only are oats ...

Are protein supplements really necessary, or can a balanced diet give you all the gains you need? This article breaks down ...

From controlling portions to moving your body, here are a few habits that can fast track your weight loss progress.

You've likely heard about the benefits of protein for burning belly fat, weight loss and maintaining lean muscle mass as you ...

Kate Farms, the leader in wholesome, clinically-precise nutrition, has unveiled the latest addition to its plant-based ...

There’s a perception that Ozempic, Wegovy and Zepbound are all you need to live a healthier life. But diet and exercise still ...

If you are wondering what a plain yet effective routine or the rules look like, then here are six simple things shared by a ...

For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...