If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

With the popularity of dirty sodas and the focus on protein among food influencers, it was only a matter of time before the ...

If you're someone who hits the gym regularly, you know how important it is to pay attention to the foods and recipes that can boost your performance, increase muscle mass, and speed up your metabolism ...

Choosing high-protein snacks can keep you full between meals, support blood sugar regulation, and promote a healthy body ...

Homemade cherry protein ice cream in the Ninja Creami is a game-changer! With just three... The post Ninja Creami Cherry ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.

Dr. Rachel Paul, who has a PhD in nutrition and behaviour change, has revealed the five foods she would avoid if weight loss ...

Dr. Rachel Paul, a qualified nutritionist with a PhD in nutrition and behaviour change, shared a post on Instagram listing six foods she doesn't recommend for weight loss and she explained why ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

New research suggests some protein powders contain high levels of toxic metals. We spoke to an expert to find out more about ...