For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

India's protein intake remains suboptimal, with a modest increase in protein sources and disparities across states.

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

Medically reviewed by Lindsey DeSoto, RD Protein is a macronutrient essential for several critical processes in the body, such as building muscle, creating hormones and neurotransmitters, and ...

A recent report reveals that Indians are consuming more protein, particularly from eggs, meat, and fish. However, fat intake ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Between 2011–12 and 2023–24, average protein consumption rose marginally by 1–3 grams across rural and urban households. In ...

Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...

India has seen an increase in protein consumption over the past decade, with cereals remaining a primary source. However, fat ...

Urban Telangana recorded highest per capita calorie intake in the country in 2023-24, according to Ministry of Statistics and Programme Implementation data ...

While you probably need more protein per day than the RDA or CDC suggest, according to Asche, exactly how much more you need ...

It's Grill Season! Here Are 10 of the Best High-Protein Recipes Perfect for Your Next BBQ first appeared on Parade on Jun 28, ...