For a pre-workout protein boost, Hill suggests aiming for 15 to 20 grams of protein (and 25 to 30 grams of carbs) about 30 to ...

India's protein intake remains suboptimal, with a modest increase in protein sources and disparities across states.

Because the need for carbohydrates is mostly driven by the intensity of the effort, the very high end of carbohydrate intake ...

A recent report reveals that Indians are consuming more protein, particularly from eggs, meat, and fish. However, fat intake ...

High-protein snacks are all the rage these days, but is high protein actually healthy? Dietitians reveal whether ...

Recent research highlights the benefits of moderate egg consumption, challenging previous cholesterol concerns. Studies ...

India has seen an increase in protein consumption over the past decade, with cereals remaining a primary source. However, fat ...

Urban Telangana recorded highest per capita calorie intake in the country in 2023-24, according to Ministry of Statistics and Programme Implementation data ...

While you probably need more protein per day than the RDA or CDC suggest, according to Asche, exactly how much more you need ...

When looking for a high-protein snack that supports gut health, there are some snacks that check both of those boxes. When we ...

"Protein goals" have long been a thing on TikTok and Instagram. But now social media users are also talking about "fiber ...

The 2025 IFIC Food & Health Survey shows that a whopping 71% of Americans are trying to consume protein-a steady climb from 67% in 2023 and 59% in 2022. And a "high protein diet” ranks as the most ...