Gen Z has finally passed the avocado toast and pushed the dangerously low-calorie “Girl Dinner” trend to the sidelines.

Protein is key for healthy physical and mental functioning, but are you getting enough? Too much? We took pictures of exactly how much you need.

The recommended daily protein intake for the average adult is between ... For example, if you weigh 170 pounds or about 77 ...

The study specifically focused on increasing protein intake to try to combat age-related muscle mass loss in people with type 2 diabetes. The findings suggest that current protein recommendations ...

Whether it’s sharing snaps of protein-packed meals or giving tutorials to boost your intake, the message is clear: maximum protein consumption is essential for weight management and wellness.

A dietitian has gone viral on TikTok after sharing the hard-hitting reason fiber should be prioritized over protein ... with those with the lowest fiber intake. The most substantial risk ...

If you've ever wondered whether you're getting enough protein in your daily meals, you're not alone. Countless Reddit threads are filled with people asking the same thing: Does it matter how much ...