How to calculate protein intake based on age, activity level, and more. Medically reviewed by Marie Lorraine Johnson MS, RD, CPT — Written by Hana Ames — Updated on September 4, 2024.

Claire Martin, R.D., co-founder of Being Healthfull, says the RDA (recommended daily value for protein intake) is about 0.36 grams per body weight pound. Meaning...if you weigh 140 pounds, then ...

Aside from being a quick and easy way to up your protein intake, ... “It’s hard to believe there is zero sugar in Vega’s Original Protein Powder. Their pea-based formula still delivers ample ...

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy explained how to calculate how much protein you need.

Dr. Joseph Antoun, CEO of the longevity company L-Nutra, explains the health risks of consuming too much protein and the formula for calculating the exact amount you need.

"Everyone is different, but for most healthy individuals looking to build muscle, aiming for 1.2-1.4g per kg protein is helpful," Nadeau says. In other words, a target of 81.6 to 95.2 grams for ...

Eating plenty of protein has numerous benefits for weight loss, muscle gain, and health. Here are 10 science-backed reasons to eat more protein.

Protein is an essential macronutrient found in animal and plant-based foods, crucial for immune function, muscle growth, and hormone synthesis.

The combination of maternal obesity in early pregnancy and high protein intake in infant formula feeding might predispose to obesity risk in later life. This study assesses the impact of breast ...

Manage protein intake to support lifestyle, workouts By U.S. Army Maj. Ginger Sandifer, Defense Health Agency-Public Health dietitian February 27, 2025 Share on Twitter ...

Many people adopt a high-protein diet to try to lose weight. Healthful foods that are high in protein include lean meats, nuts, quinoa, and fish. Learn more about the high-protein diet here.