Protein is important for building muscle, and some foods pack a higher protein punch per serving than others. Steak has 29g, while an egg has 6g.

Protein is important for building muscle, and some foods pack a higher protein punch per serving than others. Steak has 29g, while an egg has 6g.

You need to get 10%-35% of your calories from protein each day. If you eat 2,000 calories a day, that's 50-175 grams of protein. Here are some of the best protein sources that can help you meet ...

Plus, experts agree that a well-planned plant-based diet provides all of the nutrients you need, including protein (2, 3, 4). Here are some of the best vegan sources of dietary protein, plus a ...