Some signs and symptoms of protein deficiency include edema, hair loss, increased hunger, and more severe infections, among others. Protein is one of the body’s main building blocks. It plays a ...

Here are six symptoms of low protein to look out for, plus what you can do to boost your intake. When you eat protein, your muscles take the amino acids and use them to rebuild and repair.

According to doctors, protein deficiency severely affects all aspects of your body function and can lead to serious health ...

If you're not meeting your protein needs, your body may not send you any warning signs that you’re headed toward deficiency. “Sometimes you won’t see the signs or symptoms of protein ...

Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...

Protein should be your go-to. But what happens if you suffer from a protein deficiency and don’t hit enough of it? Losing muscle mass is the least of our problems: there’s much more to it than ...

It also helps regulate the immune system and aids brain functioning. As a result, protein deficiency may lead to many symptoms, such as brittle hair and nails, mood changes, muscle weakness ...

Protein is an essential macronutrient that plays a crucial role in numerous bodily functions, including tissue repair, immune function, and hormone production. A deficiency in protein can lead to ...