Protein plays an important role in the body. It’s not just about building muscles or helping gym-goers bulk up; it’s the ...

Symptoms of a vitamin C deficiency include weakness, bruising, and dry skin. Learn more about the warning signs and how to ...

This is a more unique symptom of riboflavin deficiency, leading to lesions at the corners of your mouth. “You may get scaling ...

Protein deficiency can prove to be very harmful for health. But often we do not include as much protein in our diet as we ...

Protein is essential for maintaining muscle mass, supporting the immune system, and keeping skin, hair, and bones healthy. When the body doesn't get enough protein, it may show signs such as swelling ...

It’s a common belief that eating nutritious food should automatically keep the body in good shape. But sometimes, even with a ...

Discover how hair texture changes like thinning, dryness, and breakage reveal specific nutrient deficiencies months before other symptoms.

Vitamin B12 supplements might be recommended to people who are at particular risk of being deficient in it. This includes ...

In a paper published last month, researchers at UT Southwestern Medical Center introduced lipid nanoparticles — hollow, fatty ...

To know how much protein is good for us Dr Sameer Shelavale Orthopaedic Surgeon and Sports Medicine Specialist Rajiv Gandhi ...

Doctors and dietitians break down the biggest signs and symptoms of vitamin B2 deficiency. Plus, how much vitamin B2 you need in your diet and how to get it.

Anemia’s symptoms — tiredness, headaches, leg cramps, coldness, decreased ability to exercise, brain fog — are often attributed to aging itself, William Ershler, a hematologist and researcher said.