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Iron deficiency on the rise: WHO warns of 15% increase in anaemia among African youth
Anaemia transcends a mere health concern; it is a critical quality-of-life issue. For South African teens, correcting iron ...
This Mineral Deficiency Causes Hair Loss And Fatigue—And Often Goes Undiagnosed. Do You Have It?
Iron deficiency is more common in women than in men, and it often goes undiagnosed. Doctors share the top signs of an iron ...
Health and Me on MSN4d
This Essential Nutrient Is Often Ignored In High-Protein Diets— Why That’s A Big Mistake?
While high-protein diets are trending for weight loss and muscle gain, many overlook fiber—an essential nutrient for gut ...
6 Warning Signs of a Nutrient Deficiency, According to Dietitians
Poor diet, absorption issues and restrictive eating increase the risk of nutrient shortages. Have you ever noticed a cut that ...
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Surprising indicators of iron deficiency in women
Fatigue is a red flag, but iron deficiency anaemia can show up in sneakier ways. Here’s what to watch for… Iron deficiency ...
How to Know If You Have a Zinc Deficiency—and What to Do About It
When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...
What Is Vitamin D And B12 Deficiency? Natural Ways To Recover From Feeling Fatigue And Frequent Illness
Vitamin D and B12 are essential vitamins for overall well-being. A deficiency in either of these vitamins can lead to symptoms such as fatigue, muscle pain, and more. Read on to learn how to naturally ...
5 signs of magnesium deficiency in the body that often go unnoticed
Magnesium is an essential mineral and electrolyte that plays a role in many bodily processes, from muscle function to energy ...