Leading medical experts share breakthrough research on protein's role in weight management. Studies demonstrate optimal ...

Does a High-Protein Diet Help With Weight Loss? Yes, a high-protein diet can help with weight loss by making you feel fuller. But stay on it only for a short time to avoid possible health problems.

Eating a protein-rich diet can help you reach your weight-loss goals, according to dietitians. Salmon and shrimp can bulk up a meal, and black beans are great for plant-based diets. Opt for quinoa ...

But when it comes to losing weight, does eating more protein help you lose faster or more effectively ... or is it just a really good thing to eat more of in general for your overall health?

For the first time, researchers have identified a protein that represses the activity of energy-burning brown fat. The ...

More On Fiber & Protein This Supplement May Boost Your Brain Health How Much Fiber You Need to Eat to Lose Weight The 6 Best Protein Powders For Women Jessica Cording, MS, RD, author of The Little ...

When it comes to weight loss, high-protein diets are nothing new. The Atkins diet, which is one of the most popular high-protein and low-carb diets, has been around since the 1970s. While cutting ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control ...

Scientists have just uncovered something incredible about a protein called BCL6 that could change everything we know about weight loss. Their research shows this protein plays a crucial role in ...

Plant-based foods, like legumes, nuts and seeds also boost protein intake and provide other key nutrients. When I counsel clients on weight loss, I always start with an intake form. The form ...