Eggs are constantly under the spotlight because they are a cholesterol-containing food. But eating eggs does not directly ...

Leafy greens are full of beneficial nutrients that help reduce body fat. “Spinach, kale, arugula, and other leafy greens are low in calories and high in fiber and antioxidants,” Sabat explains. “They ...

While some of Subway's offerings are considered healthy, others fall short. Here's what to choose (and avoid) if you're ...

Low-carb vegetables are a staple on the ketogenic diet, and they can help you avoid constipation and nutrient deficiencies. Here are 18 healthy choices.

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, ...

Skip the protein shake. This dietitian-approved post-workout snack is simple, affordable and packed with nutrients to fuel ...

Luisana Carrero, a nutrition coach, regularly shares weight loss tips and motivational insights on her Instagram. From workout hacks and diet advice to lifestyle habits that accelerate fat loss, her ...

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

Prepare your own baked ham for the family today. Alongside, serve couscous salad with dried cherries (see recipe). Add ...

From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...