Saturated Fat: Saturated fat should make up about 10% or your total daily fat intake. If your goal is 70 grams of fat per day ...

"Nuts and seeds contain fibre, protein, magnesium and healthy fats that prevent glucose spikes," notes Balogh. And here's ...

This caused him to gain some weight, and he’s now at 210 pounds, but it’s “more muscle.” His diet has changed, too, and he ...

Texas Roadhouse is known for its hearty, flavorful fare, but not everything on the menu is a good choice if you're watching your health. While the appetizers may be tempting, some of them are loaded ...

The most famous and difficult bike race, the Tour de France, has changed significantly since its inception in 1903.

Are you struggling with bone and joint pain after 45? Experts reveal why menopause hurts your body—and what you can do to ...

"We actually keep Uncrustables in the freezer as a snack for staff at the restaurant, so they're a go-to for us," says chef Yia Vang. "We'll just pull one out of the freezer and let it thaw for a bit ...

Forget the fry-up — the key to dodging a hangover starts before your first sip… If you’ve ever woken up after a night out ...

We’ve got something in this list of stress-free chicken dinners for everyone, whether you’re looking for tried-and-true ...