This article was originally published in French on May 6, 2025 in Contretemps, it was translated by Gwenaël Velge (with input ...

Split squats hammer the legs and glutes while reinforcing balance and stability. You’ll build lower-body strength one side at a time, which evens out imbalances and protects your knees and hips. No ...

It’s important to note that breathing exercises are a complementary therapy ... Chronic stress is a common problem that has become even more prevalent since the COVID-19 pandemic, says Dr ...

We talk to a woman in her seventies about becoming a first-time gym junkie and how exercise has enhanced her life At 73, Alexa Lawrence is fitter than she’s ever been. She goes to the gym every ...

Across every boxer I’ve written about, whether that’s Canelo Álvarez, Daniel Dubois, Conor Benn or Johnny Fisher, one exercise has been ever-present: the landmine press. If you are unfamiliar, this ...

Classroom resources to help schools promote a broader understanding of the Stolen Generations ...

For more information on how to properly incorporate exercise into your child's electronic games, be sure to check out our Apps That Inspire Kids to Play Outside.

ED is common in men at midlife. For many men, it may be possible to improve your erectile function and reverse ED. Read on to learn what you can do to improve erectile function.