Discover the science-backed exercises that build lasting arm strength, reduce injury risk by one-third, and improve quality ...

Top picks for serious lifters - Weightlifting belts that make every rep a cinch and learn why they are essential for anyone ...

While the Centers for Disease Control and Prevention states that weight lifting is not necessary for children, it recommends ...

Power up your lifts with the best weightlifting straps. Read our guide with expert tips and advice for gym ... no clouds of powder, just pure lifting power. Beyond keeping your gym bag cleaner ...

ANC on camWith a snowstorm on its way to Eastern CarolinaNews12’s Chris Young spoke with a doctor at select physical therapy here in Craven County.Chris, he we ...

New research shows that muscular strength and good overall physical fitness has the potential to almost halve the risk of ...

Perfect for Home Gyms: A Smith machine takes up relatively little space compared to other gym equipment, making it an ...

Emergency rooms see an alarming number of heart attacks linked to snow shoveling, and the risks increase with age.

YOU’VE committed to going to the gym three times a week – you have every right to feel proud of yourself. Putting in the time ...

When I arrived at Attune Med Spa in Stamford, Connecticut, my medical aesthetician Veronica Prado asked me if I had any ...

I love a compound exercise — a technical term for a move that works multiple muscles simultaneously, like a squat — and ...