Weight lifting tips for beginners Warm up. Some aerobic activity , such as a 5-minute jog or brisk walk, will increase blood flow to your muscles and prime them for a good workout.

Why Proper Lifting Matters. Your spine bears the brunt of improper lifting. Bending at the waist instead of the knees forces back muscles and spinal discs to handle excessive weight, leading to ...

Step 1: Master Proper Form “Before attempting to lift heavier weights, it's essential to master proper lifting techniques for each exercise. This helps prevent injuries and ensures that you're ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

As your muscles gain strength, and if there is no pain, slowly increase the weight in 1- to 2.5 -pound increments if using free weights, in 5-pound increments if using gym machines.

Weightlifting techniques require proper form and technique to minimize the risk of injury. Beginners may need guidance from a qualified trainer or coach to learn proper lifting techniques and ...