Scientists are gathering more evidence on which factor has more of an impact on human wellbeing amid the aging process.

The choices we make each day can significantly influence our mental well-being. From diet and exercise to sleep patterns and social interactions.

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

New Jersey's military population is vulnerable. We need to do more to promote mental health awareness in our armed services.

Your gut health impacts digestion, immunity and even mood. Eating more of these foods is the best way to support your gut microbiome.

In an age where cognitive health is increasingly recognized as vital to overall well-being, supplements like MemoForce have gained significant attention. With countless individuals experiencing memory ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

A study led by researchers from Oxford Population Health has shown that a range of environmental factors, including lifestyle ...

Centenarians eat foods like beans, leafy greens, nuts, and whole grains. Many of them focus on a plant-based diet.