Menopause can lead to weight gain in many women due to various factors, including hormonal changes and alterations in ...

Brisk walking can increase "good" HDL cholesterol and potentially lower "bad" LDL cholesterol. Learn how much (and how fast) ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, ...

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

On June 23, she sparked speculation of a Peloton comeback by posting an Instagram video of herself walking toward a ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Bring a cross trainer at home to stay active and fit. At Amazon, you can get a cross trainer that too at up to 50% off.

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

Many women struggle with weight loss due to emotional factors and conflicting advice. Common mistakes include drastically ...