Productivity trainer Kosio Angelov built a paid course at Udemy on how to beat procrastination ... tag and released the course on YouTube for free. The course is a series of eight videos, each ...

and keeping your bedroom distraction-free,” is a promising strategy for those who are experiencing bedtime procrastination due to self-regulation issues. By breaking up the last hour before you ...

revenge bedtime procrastination has emerged as a way for some to rebel against creeping demands on their free time. “A new aspect of it is people’s motivation and that is, in part, because ...

"Revenge bedtime procrastination" is when people decide ... Get the help you need from a therapist near you–a FREE service from Psychology Today.

This capacity to reflect on our desires and to have "second-order" desires reflects a notion of free will and raises the issue of weakness of will that helps us understand procrastination.