Mix in the oats, almond milk, yogurt, chia seeds, protein powder, maple syrup, and almond butter in a 16-ounce mason jar.

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Both eggs and oatmeal are popular breakfast options that promote fullness, offer nutrients and antioxidants, and can fit into ...

True Food, a website built by researchers at Mass General Brigham, ranks popular food products found in U.S. grocery stores ...

While ultra-processed foods have been linked to chronic diseases, some of these products still offer health benefits. Here ...

We all know by now that consuming too much ultra-processed food (UPF) is bad for us. Eating a lot of the pre-packaged foods ...

Unprocessed carbs are “good” in that they make you fuller for longer, while processed carbs are “bad” for their effect on ...

Banana oatmeal muffins, free of processed sugar. You can use this muffins recipe for breakfast or even take with you to work ...

Oats are typically processed in facilities that also process wheat, barley, and rye, all of which contain gluten. Even a small amount of gluten exposure can trigger a reaction in individuals with ...

People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...