They had 3 minutes to solve each. After the problems were solved, they were shown the correct solution to help them remember it. For the second set, they were again given a new set of 8 problems ...

This post uses a fun practice example to help you solve more problems through light-bulb insights. First, let's briefly cover why this is valuable. Source: Marcos Paulo Prado / Unsplash.

As a therapist, most of my day is spent helping clients solve a problem: With their emotions—anxiety or depression—with their relationships—their boss, partner, kids. What I’m always most ...