Small servings of calcium- and protein-rich cheese can be part of a healthy meal plan for insulin resistance. As many as 40% of Americans between the ages of 18 and 44 are living with insulin ...

No one food or habit can cause (or prevent) insulin resistance. Instead, it’s important to address your overall lifestyle. Here are a few other habits to cut back on.

Though seldom discussed, insulin resistance is one of America’s most common health complaints. And while there is no direct cure, making a few positive plant-based dietary choices can help to keep the ...