Reduces glucose spikes: Eating a balanced diet with fiber and adequate macronutrients also promotes balanced blood sugar.

Processed meats are another type of food that should be avoided for anyone over 45. This includes bacon, sausage, and hot ...

Watching your wallet doesn’t have to mean compromising nutrition—best of all, most of these dietitian’s picks are ...

There’s no specific diet for people with microscopic colitis, but eating foods like plain rice, low fat dairy, and bananas may help symptoms. It’s also best to avoid alcohol and caffeine.

D’Adamo claims foods harmful to your blood type cause an agglutination reaction. This makes blood cells stick together, increasing the risk of disease. Read on to learn more about this diet and ...

But if you’re trying to follow the Mediterranean diet, finding such grab-and-go eats can be one of the keys to success! After all, you probably won’t have trouble filling your plate with fresh ...

Discover the anti-bloat summer eating plan with 5 foods to eat and 3 to avoid for a flatter stomach. Get tips to reduce ...

Making the switch from simple to complex carbs can help stabilize your blood sugar, rev weight loss, and prevent heart disease.