Have you been thinking about trying an anti-inflammatory diet? To see if it might be right for you, there are a few things to ...

This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...

Feeling bloated, sluggish or constantly run down? Chronic inflammation might be the culprit. These 5 anti-inflammatory foods ...

Stromsnes K et al. Anti-Inflammatory Properties of Diet: Role in Healthy Aging. Biomedicines. July 30, 2021. Pahwa R et al. Chronic Inflammation. StatPearls. August 7, 2023.

Turmeric and ginger are both anti-inflammatory spices that offer extra anti-inflammatory benefits when taken together. Taking high doses may not be safe.

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