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MomsWhoSave on MSNThe Basics and Benefits of the Anti-Inflammatory DietHave you been thinking about trying an anti-inflammatory diet? To see if it might be right for you, there are a few things to ...
This 7-day plan is set at 1,500 calories with modifications for 2,000 calories. Each day provides at least 61 grams of ...
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EatingWell on MSN5 Anti-Inflammatory Foods to Stock Up On This Summer, According to DietitiansFeeling bloated, sluggish or constantly run down? Chronic inflammation might be the culprit. These 5 anti-inflammatory foods ...
Stromsnes K et al. Anti-Inflammatory Properties of Diet: Role in Healthy Aging. Biomedicines. July 30, 2021. Pahwa R et al. Chronic Inflammation. StatPearls. August 7, 2023.
Turmeric and ginger are both anti-inflammatory spices that offer extra anti-inflammatory benefits when taken together. Taking high doses may not be safe.
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