Nuts and dry fruits are particularly beneficial during pregnancy for several reasons. They are nutrient-dense and provide healthy fats like omega-3 and omega-6 fatty acids, that are vital for the ...

"Year to date" sales for 2021, 2022, 2023, and 2024 sales are shown in series at the top of the table and then just below a comparison of 2024 versus 2023 and 2024 versus 2022 is displayed. This ...

Researchers say a simple, common fruit might be the key to preventing a baby from developing a food allergy. Avocados have been identified as a food to eat while pregnant, that can help reduce ...

Published on Apr 07, 2025 Last Updated on Apr 07, 2025 ...

About A well-balanced diet rich in fruits and vegetables is essential for pregnant women. Proper nutrition supports the growing fetus, reduces the risk of complications, and prepares the mother's ...

Read Also: 10 things pregnant women should avoid It also contains resveratrol, a toxic compound that could elevate hormonal imbalance, cause poisoning or other pregnancy complications.

AVOCADOS Avocados are a must fruit for your pregnancy diet due to their vitamin C, B, K, fibre, magnesium, and potassium content. It prevents nutritional deficiencies during pregnancy.

To use the ever-popular fruit comparisons, your uterus has grown from the size of a lemon to a grapefruit or papaya. Organs don’t have to shift much at this point, but they do become compressed.