When it comes to maximizing the absorption of calcium supplements, Hruschak recommends the following: Take no more than 500 ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

Your Brain is Smarter Than Your Diet Plan According to the CEH, your metabolism isn't just a result of how much you move or eat—it's a product of what your brai ...

Magnesium citrate is a commonly used form of magnesium supplements known for its high absorption rate. However, specific ...

Eating a diet high in phytosterols, found in many plant foods, can reduce the risk of heart disease by 9% and type 2 diabetes ...

A pro tip from White: plan to get 25 to 30 grams after a workout. This makes sure your body gets the nutrients it needs after ...

b During this visit, the patient was prescribed prednisone 10 mg orally daily and his warfarin dosage was decreased to 9 mg weekly. c During this visit, the patient’s warfarin dosage was ...

Read on to learn more about the possible nutrition and health benefits of butternut squash. Butternut squash is an excellent source of many vitamins and minerals. It’s also a source of ...

I tried Bloom Nutrition's Greens and Superfoods powder for a week to see if it lives up to all the hype it's gotten on social media. Caroline Igo (she/her/hers) is a wellness editor and holds ...

But her bright star is outshining another critical nutrient that the majority of Americans desperately need more of in their ...

Why you need to change up your supplements for summer — what to skip and what to add - Should you ditch Vitamin D? What about ...

[1] The mainstay of treatment is oral glucocorticoids (GC), with the recent BSR-BHPR guidelines suggesting an initial prednisone dose comprised between 15 and 20 mg as appropriate. [2] However ...