Scientists compared a caffeinated, protein-based pre-workout supplement with a carb-only one – and the results surprised them ...

According to National Library of Medicine research, creatine is more than just muscle fuel; it may also support brain health, ...

The secret lies in targeted supplements like creatine monohydrate that amplify strength and muscle volume, and BCAAs that slash soreness and jumpstart repair. Pre-workout blends ignite focus and ...

Beet juice has gained popularity among athletes as an antioxidant-rich pre-workout drink, with some claiming it enhances ...

Should you ditch Vitamin D? What about zinc? These are the nutrients you need in the summer months, says nutritionist Louise ...

When it comes to fitness, supplements have become a huge part of the conversation. With a growing number of products on the ...

Workouts require fuel and energy. You might know that ‘bonking’ feeling mid-session. Your energy suddenly drops very quick ...

As someone who's never been a gym bunny, I wasn't sure what to expect when I decided to try out Sune protein shakes for a ...

Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.

The best pre-workout supplements can be game-changing, but with so many powders and drinks on the market, filtering the failsafe from the fails can feel like a minefield. That's where we come in ...

“Pre-workout supplements are specifically formulated ... diseases or high blood pressure Pregnant or breastfeeding women Adolescents (under 18), due to ongoing physiological development and ...