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I used to think bulking was just about eating more food. Turns out, I was completely wrong. After years of […] The post Clean ...

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

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Pre-workout supplements aren’t for everyone. We reveal some trainer-approved alternatives to power you safely through your ...

Their homemade pre-workout worked so well during their endurance workouts, they started passing around packets of their ...

Fuel your workouts naturally with foods like bananas, oats, and beetroot juice for sustained energy and improved performance. These options offer healthy carbs, proteins, and essential nutrients, ...

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

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Electrolytes are minerals found in your blood that help regulate fluid balance in your body,” says sports dietitian Christina Chu. “Electrolytes have many functions, including maintaining fluid ...

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