Some research has shown that simply eating yellow foods can lift your mood, and there’s something about pineapple in ...

Guru By Bangkok Post's pick of the most exciting products, activities, food and travel to indulge in.

Pre-workout supplements usually have caffeine and amino acids. Learn how athletes and bodybuilders take them to enhance ...

✔️ Consider supplementing with food. If you’d like to add creatine to your diet, you can also try incorporating food sources ...

She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by improving their physical and mental strength. At Maddy Biddulph Personal Training, ...

Welcome back to “Fuel and Go”, the final instalment of our special series here on Culinary Canvas, where we’ve explored how ...

Workouts require fuel and energy. You might know that ‘bonking’ feeling mid-session. Your energy suddenly drops very quick ...

Welcome back to "Fuel and Go", the final instalment of our special series here on Culinary Canvas, where we've explored how intentional eating transforms from basic nourishment into a performance ...

On days you exercise, the two most common options regarding the timing of creatine supplementation include: Pre-workout: Within 2 hours of beginning your workout. Post-workout: Within 1 hour of ...

This may come as a shock, but Hooper says it’s okay to skip washing your face before a workout. “You’ll sweat and it’ll get a little messy, but it’s not bad to have makeup on your face ...

Prediabetes doesn’t have to develop into type 2 diabetes. Eating plenty of fiber, monitoring carb intake, limiting portion sizes, and other habits can help keep blood sugar levels within a ...