Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give ...

Creatine and pre-workout supplements may boost energy and performance during physical activities. Depending on your goals, ...

“They may at least claim to give you energy,” Matheny says. Many stimulant-free pre-workout supplements advertise that they’ll enhance your performance by increasing oxygen delivery, enhancing ...

JYM Supplement Science, the evidence-based supplement brand created by renowned exercise physiologist Dr. Jim Stoppani, celebrates its 12th anniversary on July 19, 2025. In honor of this milestone, ...

While all pre-workouts include different types of ingredients in different amounts, common ingredients include caffeine, ...

Medically reviewed by Elizabeth Barnes, RDN Pre-workout powders and pills are meant to be used before exercising to boost your energy and performance. They often contain caffeine, creatine, glucose, ...

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

Label Muscle Stack Reformulations and Global Demand for Safe Performance Alternatives Chicago, July 16, 2025 (GLOBE NEWSWIRE) ...

Celebrate life's moments guilt-free with dark chocolate and healthier sweet alternatives, satisfying cravings while nourishing your body.

Hydra is not just a product; it’s a movement – a refreshing shift towards smarter, cleaner, and more effective supplementation.

Bagels are dense and satisfying, making them an ideal option for busy mornings or as a pre-workout energy ... your energy reserves before a workout or grabbing a quick breakfast—the perfect way to ...