Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give ...

JYM Supplement Science, the evidence-based supplement brand created by renowned exercise physiologist Dr. Jim Stoppani, celebrates its 12th anniversary on July 19, 2025. In honor of this milestone, ...

Nail your recovery with our guide to the best protein powders, with expert advice from a professional sports nutritionist.

Spring is high time for high-protein snacking, if you listen to social media: On TikTok alone, videos with the word “cottage cheese” have over 265 million views, with people creating calcium- and ...

United States (6.6%) The U.S. remains the global leader in sports nutrition consumption. With high gym memberships, fitness ...

Fuel your workouts naturally with foods like bananas, oats, and beetroot juice for sustained energy and improved performance. These options offer healthy carbs, proteins, and essential nutrients, ...

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

Poor-quality or unregulated caviar also carries a risk of heavy metal or pollutant contamination; however, Gentry notes that ...

Fifty 1 Labs (OTC: FITY) announced a strategic partnership and intent to acquire Vancouver-based BioSpark AI Technologies Inc., a leader in AI and la ...

Hygiene is always important, even with our bedding. If you can't see stains or smell any odor, it doesn't mean your sheets are clean. Sheets can accumulate dead skin, mites, animal dander, pollen, ...

Navigating the deluge of training supplements is no easy feat, so if you’re struggling to find the best whey protein powder ...