Fuel your workouts naturally with foods like bananas, oats, and beetroot juice for sustained energy and improved performance.

Still want to squeeze some limes for a fresh batch of margaritas? Make sure to rinse your hands immediately after juicing.

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

Discover how beetroot juice can naturally boost your workout performance. Packed with nitrates, beetroot juice improves blood flow, increases stamina, and enhances endurance—making it the perfect ...

"Caffeine’s stimulatory effects can significantly delay your ability to fall asleep," explains Dr. Kaylor. "By blocking ...

‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give ...

This year’s State of the Industry report on energy drinks highlights that health and wellness trends continue to be factors ...

The best pre-workout supplements help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Pre-workout supplements are a staple for regular gym-goers and fitness enthusiasts, offering an extra dose of energy, mostly taken before a high-intensity workout. These supplements are known to ...

Pre-workout supplements may boost energy, but they can silently damage your heart, especially when consumed in excess. Stay ...