Fuel your workouts naturally with foods like bananas, oats, and beetroot juice for sustained energy and improved performance.

Most adults can safely consume up to 400 milligrams (mg) of caffeine per day. Many pre-workout supplements contain 250–400 mg ...

‘Some pre-workouts are carb-free, but to be honest, I don’t really see the point,’ says Hobson. ‘The whole idea is to give ...

"Caffeine’s stimulatory effects can significantly delay your ability to fall asleep," explains Dr. Kaylor. "By blocking ...

Hello, health and wellness enthusiasts! My name is Kaitlin Reilly, and I’m here to round up this week’s tips for living your ...

While studying at TCU, roommates Ross Cooley, Liam Brogan and Luke Smialowicz loved to stay active, but felt as though they ...

Pre-workout supplements may boost energy, but they can silently damage your heart, especially when consumed in excess. Stay ...

Clemson football legend has returned to Dabo Swinney’s program to work for defensive coordinator Tom Allen and instill Limp ...

Sports dietitians share their favorite 5 easy, packaged snacks to have after a workout to help promote recovery and replenish ...

Poor-quality or unregulated caviar also carries a risk of heavy metal or pollutant contamination; however, Gentry notes that ...

It's not just a cup of coffee that can give you a buzz. In fact, you might not even realize that many of these everyday ...

“If you are running in the heat, make sure that you’re running safely, that you’re listening to your body and giving yourself ...